ACL Injury

An ACL (anterior cruciate ligament) injury involves a tear or sprain of the ligament that stabilizes the knee joint. It commonly occurs during sports that involve sudden stops, jumps, or changes in direction, such as football, basketball, or skiing. Symptoms include a popping sound at the time of injury, swelling, pain, and instability.

Treatment depends on the severity—ranging from rest, physical therapy, and bracing for mild injuries to surgical reconstruction for complete tears. Rehabilitation is crucial for recovery and return to activity, typically taking 6 to 9 months. Early diagnosis and proper care help prevent long-term knee complications.

ACL Injury Treatment (Anterior Cruciate Ligament injury) depends on the severity of the injury, your activity level, age, and goals (like returning to sports). Here’s a breakdown of treatment options:

🔹 Non-Surgical Treatment (Conservative Management)

Suitable for:

Partial tears
Less active individuals
Older adults
Minimal knee instability

Includes:

Rest, Ice, Compression, Elevation (RICE)
Medications: NSAIDs like ibuprofen for pain/swelling
Physical Therapy:
- Strengthening quadriceps & hamstrings
- Balance training
- Knee stability exercises
Bracing: To support the knee during recovery or activity

🔹 Surgical Treatment

Recommended for:

Complete ACL tear
Athletes or active individuals
Persistent knee instability

Surgery Type: ACL Reconstruction using a graft (usually from your hamstring, patellar tendon, or a donor).

Post-Surgery Recovery:

Physical therapy starts immediately
Full recovery: typically 6–9 months, sometimes longer for athletes
Return to sports only when strength, stability, and function are fully restored

🔹 Rehabilitation Phases (Both Surgical & Non-Surgical)

Phase 1: Reduce Swelling & Regain Range of Motion
Phase 2: Strength Building (Quads, Hamstrings, Glutes)
Phase 3: Balance & Proprioception Training
Phase 4: Return to Sport/Activity